OVERCOME SNORING ONCE AND FOR ALL-----------------------The common notion of the society is to blame the men for the snoring incidents because snoring is most likely the mens turf.What is it really?.WHAT IS SNORING?-----------------------This shows that the tissues within the air walls are vibrating much intense than normal inhale and exhale.It can actually happen anytime of the day as we sleep and not just at night.It could be a feeling that most men have when they think they are having a good nights rest.Snoring is a condition.It could also be a common idea that snoring is a state of bodily status.TYPES OF SNORING-----------------------Snoring when lying on your back shows a mild problem; this is the most common type of snoring, the mildest, and easiest to overcome..It may be called so like it since the main culprit to the snoring sounds is the tongue.It somehow only depends on the health status of ones body.MOST COMMON KNOWN CAUSES OF SNORING-----------------------This makes the tissues vibrates and creates the snoring sound.Snoring is also caused by allergies.Snoring is also caused by normal ageing.A person who is inclined to sleep flat on his back makes the throat very relaxed and tends the back of the tongue to block the air pathways and creates the snoring sound.Non smokers are not saved from this however.Improper sleeping position can affect a person to snore.The air trying to pass creates the vibrations and causes the snoring state.CONTROLLED AND UNCONTROLLED FACTORS OF SNORING-----------------------One of the basic factors that contributes and triggers snoring is the inflammation of the airways.ON FOOD-----------------------Processed foods are usually containing lots of preservatives and ingredients that you are not aware of.Meaning, eat what you know is best for you.Also, here is another eating related tip.You can easily do this slowly, and surely..TIPS ON HOW TO MAINTAIN WEIGHT AND EATING HABITS TO AVOID SNORING-----------------------Bite smaller pieces of food and chew the food very slow, like you are really savoring the dish and feeling the eating sensation smoothly and slowly inside your mouth.It should now be your responsibility to do this for your own good.Cut on heavy dinners.In a research study and surveys, it is proven than most people who eat in front of their Televisions tend to eat more than the people who regularly eat on the dining tables.Use smaller bowls or plates when you eat.Thus, your stomach does not digest on a regular manner since your mind is away from the food but rather in the idiot box.WHAT TO DO WHEN YOU ARE SNORING SEVERE?-----------------------If you snore while sleeping at anytime of the day, it can then be called as a serious phase.At first it may feel uncomfortable to sleep on your side, but soon enough, your body will get accustomed to it and will do you a big favor learning it.You would not want to gulp down half of the bottle alone then sleep? That will do you no good.Another is to limit or minimize your alcohol intake when it is almost your bedtime.There are some simple and common ways that you can do to stop snoring on your own.http://www.howtostopsnoringtonight.com