All around you, people are waking up to the fact that some type of daily training is important. Still, you can't seem to get up the inspiration to settle into an exercise routine and start working off those man boobs. Before you reach for those cookies and turn on the baseball, here are 5 tips to help get you started Tip # 1 You'll Live LongerMen who train regularly often have longer lives than those who don't. If you're hoping to see what the world looks like in 30, 40 or 50 years time you stand a much better chance if you're doing some exercise such as running or biking.Tip # 2 Your Body Will Be StrongerYour body needs to be active in order to keep muscles working properly. This also goes for such muscles as your heart as well as those abs, deltoids and the other muscles around the body. A strong body means you can achieve so much more that you just can't do when the body is unfit and exhausted. Tip # 3 You'll Have A Better MindTraining helps to release chemicals known as endorphins into the body. Endorphins are one of several chemicals that help to keep our brains and other parts of the nervous system functioning properly. Keeping fit and healthy will give your brain everything it needs to work at top efficiency, keeping your nerves neutral and will result in you being able to handle everything that life can chuck at you. Tip # 4 You'll Have More ConfidenceIf you're in super shape you won't worry about taking your shirt off at the beach, or struggle to find outsize clothes, or find it uncomfortable to sit in an aeroplane seat. Training helps you to lose chest fat, keeping your body trim so you can look great in anything you wear, helping you feel confident. Tip # 5 You'll Benefit From A Fantastic Sex LifeExercise helps to prepare the body for activity. Everyone would agree that sex is a pleasurable and sought-after pastime. But if you want to get the optimum benefit from the activity you need to have a good level of stamina and physical fitness. If for no other reason, regular training will help you be more responsive during sex and take pleasure in orgasms to a level you never considered possible. So regular fitness work makes sense, whether you think in long term or short term objectives. Don't lose another day denying yourself the paybacks of frequent exercise . Take action now, get off the couch today, lose your chest fat and begin your new way of life. You won't regret it.