Grow Taller For Idiots - The Best Stretches to Grow Taller!
Grow 3 Inches in 6 WeeksIf you are looking for the best stretches to grow taller, you've come to the right place! Make sure you are in a wide open area free of objects. It is best if you have a yoga style mat or you can also use a thin blanket and place it on the floor.
Exercise #1
Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Do 3-5 reps for 30 seconds.
Exercise #2
Get on your hands and knees with your arms on the floor in front of your knees. Inhale as you flex your spine down and bring your head up, do it slowly. Exhale as you bring your spine up into an arch while bringing your head down. Do 3-5 reps for 10 seconds each.
Exercise #3
Stand up against a wall, reach your hands up as high as possible while getting onto your toes. Keep your back flat against the wall as much as possible. Do up to 10 reps.
Exercise #4
Get some type of bar or if you don't have one around your house just go to your nearest park, find a monkey bar and hang from it. Grab hold of the bar and hang there for up to 20 minutes if you are fit enough. This helps to lengthen and straighten your spine.
If you want a complete guide on how to grow taller naturally there's a program out called "Grow Taller For Idiots" and it has dozens of different exercise techniques you can use at home. By following this program you can grow up to 3 inches in just 6 weeks!
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