OVERCOME SNORING ONCE AND FOR ALL-----------------------Why is it not an issue with men? It is an issue when discussed on a serious note.What is it really?.WHAT IS SNORING?-----------------------Just like when you are so tired and exhausted, just wanting to fall on the bed due to a heavy feeling for the days activities.The position of the tongue can be one of the causes.The tongue is also a part of the sound making snores.It is also told to be that a person's air pathways can be larger than normal that it makes the tissues more probe to vibrate as compared to those who have normal sizes of throats.Snoring is somewhat the same sound that is emitted from the air pathways only that is of louder in expression or signal.TYPES OF SNORING-----------------------Snoring when your back is lying on the bed, most commonly indicates exhaustion.Body is beat, tired, exhausted..Snoring while sleeping any time of the day; this state however maybe a little more in question since the snores occur in any time of the day or night the moment you doze off.MOST COMMON KNOWN CAUSES OF SNORING-----------------------This is because the genes of the parents are passed on to be the genes of the child.And so on and so forth.With this, the muscles around the air tracks and passage ways tend to relax which eventually causes nasal congestion.It is in the genes.Improper sleeping position can affect a person to snore.These respiratory illnesses can also be counted as basic causes for a person to snore.The air trying to pass creates the vibrations and causes the snoring state.CONTROLLED AND UNCONTROLLED FACTORS OF SNORING-----------------------ON FOOD-----------------------You can easily do this slowly, and surely.Meaning, eat what you know is best for you.It is light on the tummy, and is very healthy too.Try to eat in balance when it comes with wheat.Overeating may induce inflammation and will be one of the causes of some serious snoring issues.TIPS ON HOW TO MAINTAIN WEIGHT AND EATING HABITS TO AVOID SNORING-----------------------Whereas, small bites can lead to bigger and more to a plate or so.Air pathways find it harder to get through..Cut your food into tiny pieces before taking them into your mouth piece by piece.Cut if possible when you are to eat fried foods.Be conscious of the amount of food that you eat.WHAT TO DO WHEN YOU ARE SNORING SEVERE?-----------------------If it is possible, try to sleep on your side when you lie in bed.Clearing your nasal passages will help as well.So that when you finally sleep, it is clear of any stuff which might likely to block your nasal and cause you to snore severely.At first it may feel uncomfortable to sleep on your side, but soon enough, your body will get accustomed to it and will do you a big favor learning it.Upon checking up with your medical practitioner, they may give you several types of ways to relieve your snoring habits.http://www.howtostopsnoringtonight.com