It’s not easy to burn belly fat, but easy to get. Ugh! There are few things as stubborn as belly fat, and it doesn’t seem to matter how many sit ups or crunches you suffer through it sticks. Is the flat stomach you used to have a thing of the past? Not necessarily.
The truth is it takes more than sit up and crunches to burn belly fat. Exercise alone will not get rid of the belly fat that covers your abdominal muscles. No one wants to hear this, but to start getting rid of and burn belly fat you have to start burning off more calories than you take in. Yup, eat less and get more exercise.
Here’s a couple ways to get started:
Eat Low Fat and Low Calorie
One of the best and easiest ways to start burning belly fat is to start eating a low fat, low calorie diet. You don’t have to starve yourself or give up your favorite fun food, just think before you eat and make healthier choices. For example, go ahead eat dessert, but maybe make it low calorie ice cream rather than fully loaded! There are some good ones out there to choose from and they taste great!
Start thinking about adding more whole grain breads and pasta to your daily diet, and cut out some of the red meat and replace it with fish and poultry. Cut down on high calorie butter and replace it with oil, but use less of that as well. There are many low calorie butter type products in your grocery store. Find one you like.
And eat lots of fruits and vegetables. They are low in fat, taste good and filling. You don’t like fruits and vegetables? Hmmmm, how’s that belly fat workin’ for you?
Get out there and get some exercise
In addition to eating fewer calories you’ll need to get 20-30 minutes of regular exercise that raises your heart rate. Yes, you’ll have to do some sit up and crunches but even walking at a brisk pace for 20 to 30 minutes a day will get the process started. And twenty to thirty minutes is maybe twice around your block. Everything in life is more fun and easier with a buddy, especially exercise, so grab one and get started.
The best way to burn belly fat is get regular exercise (20 to 30 minutes) and eat a low fat, low calorie diet. If you make a plan, stay focused you’ll burn belly fat before you know it.
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