As people age, hair-loss can occur but did you know that some people start losing their hair as early as in their twenties?В Both men and women are affected by hair-loss, although men seem to be more affected than women. It's true that hair-loss at a young age can signal more pressing problems in the body so if you notice a sudden loss of hair, consult your doctor.How do you know if you are losing more hair than normal? Easy. Just grab a clump of hair about the thickness of a straw, hold it from the base and pull up. If more than 6 hairs are loose, you may be heading for hair-loss. Why is this occurring? There is no real set answer as to why you might be suffering from premature hair-loss, but some common reasons include the use of birth control, your diet, hormone levels, and stress. So how can you stop hair loss and treat it? A great, inexpensive and proven method is to do it naturally.В There are many natural ways to inhibit hair loss.One ways is to add vital supplements to your diet. It's been proven that a lack of Zinc and Copper can cause your body to lose hair. You may not even realize that you could be deficient in a mineral or vitamin. Make sure to get enough of Zinc, Magnesium, Ginger and PABA. If you take Zinc supplements make sure to pair it with Copper so that your body can digest it. Another important supplement to take is Omega 3 Oils. These rich oils, found in fish like salmon, coat your hair to make it shiny. It also strengthens your hair so that it won't become brittle and break off. This is a good way to ward of hair loss.Other ways to naturally avoid hair-loss is by making sure your scalp has adequate blood flow for hair growth. The use of scalp massages and heating the scalp work wondering in growing hair. So before you try expensive hair loss treatments, consider going natural first.