Height has absolutely nothing to do with genetics or age. It can be altered naturally no matter how old you are. People may have told you all your life that once you reach a certain age the growth process stops and you will remain one height forever. But no way that's not true. There is a way to keep growing and it's super easy. For starters in order to grow you need enough sleep. You should be getting about seven to eight hours a night. That is normally the amount of time our bodies need to recharge and while they are recharging they are also slowly growing. But there is a way to help it speed up. By doing exercises you will work the muscles in your body that are directly related to height. And by exercises I mean stretches. All you got to do is stretch. And these height increasing exercises include the cobra, super cobra, the bridge and the table. All these exercises help increase height. And you will start seeing results fast. By performing exercises like these regularly and getting a good night sleep each night you will help your body to grow again. Changing your sleeping pattern so you get a full night's rest, every night and doing your daily stretches will allow your body to grow. And it will grow naturally without having to take any supplements, or get any kind of expensive painful surgery. Remember height can be altered it just takes a few minor steps before you start to believe.