For years people have been saying that once you reach a certain age you stop growing. They say that the natural growth process shuts down and you will be stuck at one determined height for the rest of your life. But seriously that is not true. There is a way to naturally restart and speed up the growth process again. And it's so simple that you won't even have to leave your home.Our height is not related to anything. It is able to be changed completely. If you are not happy with your current height like a lot of men are then you need to follow these simple tips. First of all in order to get taller you need to start sleeping well. Getting a good nights rest can have a major affect on our body's ability to grow. By getting about seven to eight hours each night you will allow yourself to get fully rested and recharged. And by following a regular sleeping pattern you will start to get taller it's that easy. Once you get your body fully rested you will need to begin working on your diet. By giving your body the proper vitamins and nutrients it needs you will allow yourself to begin growing. Fresh fruit and vegetables are good examples. They are high in nutrients and include all the healthy ingredients your body needs. Another obvious choice you should stick with is drinking milk. Milk products make us grow. It's just that easy. By drinking milk you will always grow. So follow these steps and you will be well on your way to getting taller fast.