With a some honest knowledge, I discovered how to lose fat fast. But to be honest, I just now discovered how to do it. For over 10 years I just could not lose fat, no matter how hard I tried. I suppose I coudn't do it for the reason I simply didn't know how to lose fat fast. For example, a huge mistake I made was trying to starve myself.But I should not have done that because it made my body try to hang on to my fat. So yes, there are ways to lose weight quickly other than going hungry. There are lots of easy ways to that work for fast weight loss. The sad part is, most people have no idea how quick fat loss really works. First there is no such thing as a fast weight loss shortcut. You can buy a fast weight loss pill or herb, but you'll get ripped off. If you think there are diets to lose weight fast that you can buy, then you need to read this: 2 out of 3 Americans are overweight while paying diet companies over 50 billion dollars every year. Think abiout that. If ANYTHING worked when it came to how to lose fat fast that you could buy, would this many people still be fat?So what are some fast way to lose weight?You have to use more calories that you consume. Not one other thing will work. Just eat more foods that fill you up with far fewer calories, like fruits and veggies. See the fast way to lose weigth secret? Instead of filling up on Big Macs, fill up on healthy natural fibrous foods.Here's my best how to lose fat fast tips:Do not drink sodas, Gatorade, or energy drinks. These are nothing more than liquid carbs that keep you from buring your fat for energy. Consume natural carbs in the morning so you have the rest of the day to use them for fuel. Eat NO carbs after around 6 PM- especially the carbs in junk food- or bread and pasta. Get in some cardio exercise very late in the evening, so you don't go to sleep with carbs in your system. This works great for fast fat buring; do twenty minutres of cardio when you get up before you eat. Then do not have food for at least 1 hour. Next tip: Eat nothing but protein for breakfast. Do you see why this fast fat loss tip works so well? When you first wake up in the morning, you have no carb stores. So your body uses fat for energy right away. There are hundreds of ways you can learn how to lose fat fast. Fast weight loss is not too hard for you to learn. Learning how to lose weight quickly is like learning how to ride a bike. Only when your first learning, is it a little slow going. Then it gets so simple, it's amazing. And then you know how forever!So trust me, you can discover how to lose fat fast.And when you do, it will change your life.