Are you in the know on “how to lose belly fat?” Belly fat, which is the same as stomach fat, visceral fat, and a pot belly, is the kind of fat that’s found deeper in the body; unlike subcutaneous fat which is just under the skin. Belly fat can be particularly dangerous (and stubborn) because it collects around the organs in the abdomen which puts a lot of stress on those organs which lessens their efficiency.
Doctors, dieticians, nutritionist and other health practitioners around the nation are seeing more and more Americans being diagnosed every day with high levels of cholesterol, diabetes, and heart diseases which they are finding is directly linked to belly fat. Here are some things to think about.
Lose belly fat by eating foods that burn fat.
If you want to lose belly fat it’s best to eat foods that are high in protein and low in carbohydrates, sugar, and saturated fats. Add eggs, fresh fish, lean meats, and complex carbohydrates like vegetables to help burn belly fat. Remember to include whole grains, and lots of natural fresh fruits into your daily diet but less red meat and calorie-laden desserts. Keep away from refined carbohydrates that contain white sugar or white flour. Add healthy fats like nuts, and switch to olive oil. These are necessary for burning fat; especially stubborn, good for nothing belly fat.
Lose belly fat by drinking the right fluids. To lose belly fat, drink plenty of water, especially when you workout or sweat. Your body needs water in order to function at its optimum best; it needs to be and stay hydrated. When your body is dehydrated its organs work harder to retain the water reserve of the body. The liver, for example, which helps in burning fat in order to produce energy, is one of the important organs that will suffer the most when it’s not hydrated properly. When the liver’s not at optimal working levels then the process of burning fat will not be as effective.
Also avoid drinking canned fruit juices (yuck), chocolate drinks and soft drinks; their sugar content is very high. Figuring out how to lose belly fat is not easy but these tips might help.
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