Everybody has something about their appearance that they do not like. Some people have bad skin while others have other issues with their bodies. For a lot of men their height has a big influence on their confidence. If you are a man who is unhappy with his height then you need some solutions to grow taller naturally. Learning how to grow taller naturally focuses on good nutrition. The better you eat, the healthier you will be. When you eat foods that are bad for you, you are not doing any good for your body. Eating fast food and drinking cola can stunt your growth. The healthier the foods you eat the better your chances are of growing taller. Some foods that can help you to grow taller naturally include calcium rich products. Drinking lots of milk and eating lots of cheese will give your bones the proper amount of calcium that they need to grow. The more calcium rich foods you eat the taller you will get. Another way to grow taller is to stretch. Stretching the muscles in your legs and arms every day causes the muscles and bones to want to expand. The farther you stretch, the more your muscles and bones will want to grow. Try stretches that are on the ground such as reaching towards your toes, and try standing tall and reaching towards the sky. The more you stretch, the more your body will want to grow so therefore, the taller you will get. Finally, you will be the height that you have always wanted to be, and you will become the confident man who can take on the world.