How to get rid of man boobs

So, you want to know how to get rid of man-breasts. And so do a lot of men! Let’s cut out some of the other rubbish you find on the net вЂ" here is the bare truth.

First, identify what type of man-breasts you have. Check with a doctor. There are two main ways a man can develop unwanted non-muscular chest tissue: hormone imbalances, and overweight.

Hormone imbalances naturally affect some teens and seniors, whose hormones are getting reshuffled during body changes. But taking organic chemicals such as steroids can also induce unwanted breast tissue.

However, most man-breasts are ordinary fat вЂ" like you see on overweight bellies, backs and thighs. So the question of how to get rid of man-breasts is most often answered by a diet and exercise regime for whole-body fat reduction.

Why whole-body?

�Spot-reduction’ exercises bulk up the chest and can make the breast-tissue look even more prominent. Overall fitness means a faster metabolism, which burns more calories even when you’re resting More muscular proportions will minimize attention on your man-breasts even before they’ve disappeared. A healthy diet has been known to reduce man-breasts all by itself

Chances are you need to make some general, fundamental changes. The best favor you can do yourself is to find exercise and diet you ENJOY.

Find foods that are healthy, tasty AND easy to prepare. Eat them. Not as hard as you might think. Find exercise you WILL do regularly and that you LIKE. Team sports, extreme ironing, salsa, triathlons, freerunning вЂ" whatever floats your boat.

That’s basically how to get rid of man-breasts.