Grow Taller For Idiots - Tips For Growing Taller Naturally
Grow 3 Inches in 6 WeeksDiet: One of the most basic grow taller methods you can do right now is changing your diet. Make sure you are eating foods rich in calcium and vitamin d. If you don't know which foods you should be eating, here are the top calcium and vitamin d rich foods.
Calcium Rich Foods: Milk, yogurt, cheese, tofu, black turtle beans, navy beans, white beans, soy beans, soy milk, oatmeal, almonds, sesame seeds, cabbage, turnip greens, broccoli, oranges.
Vitamin D Rich Foods: salmon, mackerel, tuna fish, sardines, eggs, beef, cod liver oil.
Exercise: The exercise examples below are not aimed to get you in shape but rather target your spine and trigger growth hormones in the process.
Sample 1: Find a large empty floor and lay on your stomach with your palms down on your sides, raise both of your legs up high. Make sure to keep your feet together and do this slowly.
Sample 2: Again find some empty space and lay down on the floor face down with your hands behind your head (as if you were doing regular sit ups), raise your left leg up high. Repeat the same movement with the right leg.
If you are trying to grow taller, you have to tackle your problem from every angle possible. You should be following a nutrition and exercise program designed to increase your height. The best one on the market right now is Grow Taller For Idiots by Dr. Darwin Smith. The program features dozens of special exercise techniques to help people gain 3 inches in as little as 6 weeks.
Click Here to Visit Grow Taller for Idiots