2012

Saturday, February 25, 2012

Hard Erection - Thicker Stronger Erections Naturally With These Herbs

If you want a hard erection you can get one that's thicker, stronger and lasts longer and even better, you don't need synthetic drugs, you can use a combination of herbs which are proven to work, let's take a look at them. Before we look at how to get a harder erection, let's look at some of the problems that prevent you from getting one. First on the list is sluggish blood circulation, you must have strong blood circulation to the genitals on arousal but that's not all, you need plenty of nitric oxide to allow it to enter the penis. Nitric oxide, widens the blood vessels and this allows them to take an increased flow of blood to harden and stiffen the penis and an erection is formed. If you don't have enough of this chemical and its one of the most common causes of impotence, you will never get an erection. You also need lots of testosterone for sexual stamina, a mind free of worry and stress and high levels of energy in the body, to focus on sex. The herbs below will cure all the above problems and can be found in all the best herbal sex pills so you can get a potent boost of nutrients each day to boost libido and performance, let's take a look at them. Horny Goat Weed A well known herb and a fantastic libido enhancer; the herb works to increase testosterone and nitric oxide levels and reduce stress which leads to an increase in body energy.Cnidium This herb improves blood flow to the pelvic region and nourishes it at the same time; it also helps more blood enter the penis, by boosting nitric oxide levels while at the same time, inhibiting PDE5 build up so, it performs the same role as synthetic drugs but does so naturally. Ginseng This herb is a great stress buster and is known to improve mood and increase body energy and in addition, it boosts blood circulation to all areas of the body and works to keep sperm and semen healthy. Tongkat Ali Extract (Eurycoma longfolia) This herb contains bioactive Glygopeptide compounds which dramatically increase testosterone levels, while decreasing SHBG levels at the same time; this leads to a harder erection which lasts for longer. Tongakat Ali also increases sperm count, sperm size and motility and contains compounds which fight anti oxidant damage in the body, leading to more energy and desire. Maca The legendary herb of the Inca tribe is a great sexual stamina booster and contains sterols which increase energy and libido at the same time. Get them all for Better Sexual Health You can get them all in the best natural sex pills and enjoy a harder erection, increased libido and better overall wellness, so you get more from sex and more from life.

Horny Goat Weed - A Great Libido Enhancer For More Sexual Desire and Harder Erections

Here we will give you three reasons why Horny Goat Weed is one the best libido enhancers and 3 herbs you can combine with it to boost your libido and staying power even more. Let's take a look at this great libido enhancer and the best herbs to take with it to make it even more effective. Horny Goat Weed has three specific sexual health benefits: 1. It increases Nitric Oxide Levels This is the key chemical for allowing any erection to take place, as it relaxes the blood vessels that feed the penis allowing more blood to enter swell it and harden it. At the same time it prevents PDE5 Building up which can prevent an erection, so it does the same as prescription drugs only naturally! 2. It Increases Testosterone This is the key male sex hormone and is needed for energy and sexual stamina, this herb tops levels up quickly and naturally. 3. Stress reduction Stress is a known passion killer and this herb, reduces both stress and anxiety so you have more body energy and can focus on sex.Make Horny Goat Weed even More Effective. In Chinese medicine there is no one herb cures all problems on its own. While Horny Goat Weed is a great libido enhancer, with modern processing methods companies are blending it and other herbs, into super potent natural sex pills and the 3 herbs below are perfect to combine with Horny Goat Weed, for a quick and natural libido boost. Cnidium Also increases nitric oxide and inhibits PDE5 and works to nourish the blood and improve circulation to the pelvic region on arousal. Ginkgo BilobaProbably the best overall blood circulation herb, Ginkgo helps improve blood and oxygen circulation throughout the body and to the pelvic region during arousal in addition, it keeps the blood vessels healthy and free of obstructions such as furring.Tribulus Terrestris Extract Tibulus improves desire, performance, and increases sexual energy and it does this by increasing testosterone production quickly and is probably the best herb for doing this. The herb also contains protodioscin, a saponin constituent which increases energy levels and boosts sexual desire. Get them ALL Horny Goat Weed is a great libido enhancer - but if you combine it with the 3 herbs above, it is even more effective and you will find them all in the best herbal sex pills for men.

Calcium Protects Against Cancer

Every woman with a head on her shoulders knows about the importance of calcium for strong bones to prevent osteoporosis, a serious disease affecting older women.В I myself have been a long time consumer of low-fat dairy products for this very reason (plus I love cottage cheese with almost anything).В But now we have an added reason to wolf down the calcium.

New research has shown that women with higher intakes of calcium appear to have a lower risk of cancer overall, and both men and women with high calcium intakes have lower risks of colorectal cancer and other cancers of the GI system (this is from the February 23 issue of Archives of Internal Medicine).

The Institute of Medicine currently recommends 1,200 milligrams of calcium for adults age 50 and older, and the 2005 dietary guidelines for Americans recommend 3 cups per day of low-fat or fat-free dairy products.В In the study, the decrease in risk for women was with intake of up to 1,300 mgs per day, after which no further risk reduction was observed.В In both men and women, dairy food and calcium intakes were inversely associated with cancers of the GI and one-fifth of men who consumed the most calcium through food and supplements (about 1,530 mg per day) had a 16 percent lower risk of these types of cancer than the one-fifth who consumed the least (526 mg per day). For women, those in the top one-fifth of calcium consumption (1,881 mg per day) had a 23 percent lower risk than those in the bottom one-fifth (494 mg per day) with a most pronounced decrease for colorectal cancer. So what is it about dairy that is so protective against cancer?

Dairy is relatively high in anti-carcinogenic nutrients such as calcium, vitamin D and conjugated linoleic acid. Calcium has been shown to reduce abnormal growth and induce normal turnover among cells in the GI tract and breast and it binds to bile and fatty acids, which may reduce damage to the mucous membrane in the large intestine.В So the bottom line is: even if youвЂ™re dieting, be sure to include that lowfat dairy to protect yourself against disease!

Stay Fit for a Healthier Brain, Long Term

No matter the gender, we all want to stay sharp as we age.В One of the biggest stressors people have about getting older is thinking about how weвЂ™ll be able to maintain our memory and more importantly, our overall function as we age, and not burden the kids.В Well, it seems that once again, weвЂ™ve got a serious health concern seriously helped by regular exercise. Recent studies are showing that our memory may also depend on how fit we are physically.В HereвЂ™s what that means.В It is the brainвЂ™s hippocampus that is vital to certain types of memory, and like some other things, its size matters: studies have shown that a bigger hippocampus is better. Researchers have found that elderly adults who are more physically fit tend to have bigger hippocampi and better spatial memory than those who are less fit.В A study published in Hippocampus journal shows that the hippocampus size in physically fit adults accounts for about 40 % of their advantage in spatial memory.

Now, there are certain activities are believed to modify hippocampus size in humans; previous studies also have found that the hippocampus shrinks with age and coincides with cognitive declines at a rate that differs from person to person.В In addition, earlier studies have shown that exercise increases hippocampus size and spatial memory in rodents.В But most amazing is this new Hippocampus study which is the first to demonstrate that exercise can affect hippocampus size and memory in humans.

The researchers found a significant association between an individual's fitness and his or her performance on certain spatial memory tests.В This is pretty clinically significant because it supports the idea that your lifestyle choices and behaviors may influence brain shrinkage in old ageвЂ"keeping you independent for longer!В So folks, we shouldnвЂ™t have to hear it from anyone again, we just need to stay moving on a regular basis for optimal health, all around.

The Man with a Low Sperm Count : Cause & Treatment

В Low sperm count is a disease happens to only Man. If someone has low sperm count , that does not mean he can never have sex, but if he had sex it can never turn to baby.

Why is treatment of a low sperm count so confusing ?

Many infertile men are obsessed about their spermВ count - and this seems to become the central concern in their lives. Remember that the real question the man with a fertility problem is asking is not: What is my sperm count or motility or whatever? But - are my sperm capable of working or not? Can I have a baby with my sperm? Since the function of the sperm is to fertilize the egg, the only direct way of answering this question is by actually doing IVF for test fertilization. This is, of course, too expensive and impractical for most people which is why the other sperm function tests have been devised.

The major problem with all these tests, however, is that they are all indirect --- there is no very good correlation between test results, pregnancy rates, and fertilization in vitro for the individual patient. This is why offering a prognosis for the individual patient based on an abnormality in the sperm test result is so difficult, and why we find that different doctors give such widely varying interpretations based on the same sperm report.

This is really not surprising when you consider how abysmal our ignorance in this area is - after all, we do not even know what a "normal" sperm count is! Since you only need one "good" sperm to fertilise an egg, we do not have a simple answer to even this very basic question! While the lower limit of normal is considered to be 10 million progressively motile sperm per ml, remember that this is a statistical average. For example, most doctors have had the experience of a man with a very low sperm count (as little as 2-5 million per ml) fathering a pregnancy on his own, with no treatment. In fact, when sperm counts are done for men who are undergoing a vasectomy for family planning, these men of proven fertility have sperm counts varying anywhere from 2 million to 300 million per ml. This obviously means that there is a significant variation in "fertile" sperm counts, and therefore coming to conclusions is very difficult for the doctor (leave alone the patient!)

In order to make sense of this, you need to understand two important concepts - "trying time" and "fertility potential of the couple". If your spermВ count is low, but you have been trying to have a baby for less than 1 year, it still makes sense to keep on trying for about 1 year, since 10% of men with low sperm counts will father a pregnancy in this time. If however, you have already tried for more than 2 years with no success, you need to move on and do something more - the chances of a spontaneous pregnancy are now very low. Remember, that a doctor does not treat just a "low sperm count report" - he treats patients!

What can the man with a low sperm count do ?

So what is the man with a low sperm count to do? Unfortunately, there is no method of increasing the sperm count today! The modern protocol for managing male infertility is based on the man's motile sperm count; and on a simple test, called a sperm survival test. The sperm are washed, and their recovery assessed; the washed sperm are then kept in culture medium in the incubator for 24 hours and then rechecked. If there are more than 3 million motile sperm per ml, this is reassuring. If, however, none of the sperm is alive after 24 hours, this suggests that they may be functionally incompetent. Treatment depends upon how low the count is. If it is only moderately decreased (total motile sperm count in the ejaculate being 20 million), it makes sense to try to improve the fertility potential of the wife, and the easiest treatment for men with moderately low sperm counts is superovulation plus intrauterine insemination. If after doing this and trying for 4 treatment cycles (the reason 4 is the "magic" number is that most patients who are going to become pregnant with any method will usually do so within 4 cycles) no pregnancy ensues, you need to go on and explore further alternatives, such as IVF or ICSI.

For men with a motile sperm count of more than 5 million in the ejaculate, IVF would be the first treatment offered. This would allow us to document if the sperm can fertilize the eggs or not. If fertilisation is documented, then the patient has a good chance of getting pregnant. However, if the motile sperm count is less than 5 million, or if there is total failure of fertilisation in IVF, then the only treatment available is ICSI (intracytoplasmic sperm injection, pronounced "eeksee") or microinjection. ICSI has revolutionised our approach to the infertile man, and it promises the possibility for every man to have a baby, no matter how low his sperm count.

Why do I have a low sperm count ?

What about the answer to the million dollar question: --- Why do I have a low sperm count? Unfortunately, nine times out of ten, the doctor will not be able to answer that question, and no amount of testing will help us to find out - this is labelled as "idiopathic oligospermia" which is really a wastepaper basket diagnosis for "god only knows!". Modern research has shown that the reason some men have a low sperm count maybe because of a microdeletion on the Y-chromosome. This is an expensive test, which is available only in research laboratories at present, and does explain why we have little effective treatment for this common problem! We do know that a low sperm count is not related to physique, general state of health, diet, sexual appetite or frequency. While not knowing the cause can be very frustrating, medicine still has a lot to study and understand about male infertility, which is a relatively neglected field today.

Is there any connection between a low sperm count and sexual performance ?

The major cause of male infertility usually is a sperm problem. However, do remember that this is no reflection on your libido or sexual prowess. Sometimes men with testicular failure find this difficult to understand (but doctor, I have sex twice a day! How can my sperm count be zero?). The reason for this is that the testis has two compartments. One compartment, the seminiferous tubules, produces sperms. The other compartment, the "interstitium" or the tissue in between the tubules (where the Leydig cells are) produces the male sex hormone, testosterone, which causes the male sexual drive. Now while the tubules can be easily damaged, the Leydig cells are much more resistant to damage, and will continue functioning normally in most patients with testicular failure.

This is why the diagnosis of a low sperm count can be such a blow to one's ego --- it is so totally unexpected, because it is not associated with other symptoms or signs. Men react differently - but common feelings include anger with the wife and the doctor; resentfulness about having to participate in infertility testing and treatment since they feel having babies is the woman's "job"; loss of self-esteem; and temporary sexual dysfunction such as loss of desire and poor erections. Many men also feel very guilty that because of "their" medical problem, they are depriving their wife the pleasures of experiencing motherhood. Unfortunately, social support for the infertile man is practically non-existent, and he is forced to put up a brave front and show that he doesn't care. Since he is a man, he is not allowed to display his emotions. He is expected to provide a shoulder for his wife to cry on - but he needs to learn to cry alone. However, remember that the urge for fatherhood can be biologically as strong as the urge for motherhood - and we should stop treating infertile men as second class citizens.

Why is treatment of a low sperm count so confusing ?

This is really not surprising when you consider how abysmal our ignorance in this area is - after all, we do not even know what a "normal" sperm count is! Since you only need one "good" sperm to fertilise an egg, we do not have a simple answer to even this very basic question! While the lower limit of normal is considered to be 10 million progressively motile sperm per ml, remember that this is a statistical average. For example, most doctors have had the experience of a man with a very low sperm count (as little as 2-5 million per ml) fathering a pregnancy on his own, with no treatment. In fact, when spermВ counts are done for men who are undergoing a vasectomy for family planning, these men of proven fertility have sperm counts varying anywhere from 2 million to 300 million per ml. This obviously means that there is a significant variation in "fertile" sperm counts, and therefore coming to conclusions is very difficult for the doctor (leave alone the patient!)

What can the man with a low sperm count do ?

Why do I have a low sperm count ?

Is there any connection between a low sperm count and sexual performance ?

Why is treatment of a low sperm count so confusing ?

This is really not surprising when you consider how abysmal our ignorance in this area is - after all, we do not even know what a "normal" sperm count is! Since you only need one "good" sperm to fertilise an egg, we do not have a simple answer to even this very basic question! While the lower limit of normal is considered to be 10 million progressively motile sperm per ml, remember that this is a statistical average. For example, most doctors have had the experience of a man with a very low sperm count (as little as 2-5 million per ml) fathering a pregnancy on his own, with no treatment. In fact, when spermВ counts are done for men who are undergoing a vasectomy for family planning, these men of proven fertility have sperm counts varying anywhere from 2 million to 300 million per ml. This obviously means that there is a significant variation in "fertile" sperm counts, and therefore coming to conclusions is very difficult for the doctor (leave alone the patient!)

In order to make sense of this, you need to understand two important conceptsВ "trying time" and "fertility potential of the couple". If your sperm count is low, but you have been trying to have a baby for less than 1 year, it still makes sense to keep on trying for about 1 year, since 10% of men with low sperm counts will father a pregnancy in this time. If however, you have already tried for more than 2 years with no success, you need to move on and do something more - the chances of a spontaneous pregnancy are now very low. Remember, that a doctor does not treat just a "low sperm count report" - he treats patients!

What can the man with a low sperm count do ?

Why do I have a low sperm count ?

Is there any connection between a low sperm count and sexual performance ?

Microinjection: The Latest Advance in Treating the Infertile Man

The introduction of Microinjection Technology into the in vitro fertilizationВ laboratory has revolutionized our treatment of the infertile man. Intracytoplasmic sperm injection, or ICSIВ (pronounced "eeksee"), is a new infertility treatment that uses micromanipulation technology for treating male infertility. What ICSI promises is the possibility for every man to father his own baby - no matter what his medical problem!

What is ICSI ?

What exactly is ICSI? As the name suggests, ICSI a technique in which a single sperm is injected into the centre of the cytoplasm of the egg, in order to achieve fertilization . While this may sound very crude, ICSI allows the IVF laboratory to achieve fertilization with very few sperm. The beauty of the technique is that since the sperm is being injected directly into the egg, all that is needed to achieve fertilizationВ are live sperm - no matter how abnormal these may appear to be. With ICSI the equation "1 egg plus 1 sperm = 1 embryo" becomes possible!

How is ICSI performed ?

The Procedure for ICSI ICSI is done in a superovulated cycle during which fertility drugs (human menopausal gonadotropin - HMG- injections) are administered to the wife to aid in the production of multiple eggs, which are then removed under vaginal ultrasound guidance as is done for IVF.

In normal circumstances, the egg is surrounded by a cluster of cells known as the cumulus corona cells, and this is called the oocyte cumulus corona complex.

These cumulus cells are removed by repeated passage of the oocyte cumulus corona complex through fine pipettes, and by treating them with a chemical called hyaluronidase so that these cells are stripped off.The denuded eggs are examined, and only mature eggs (eggs in metaphase II, which have a polar body) are used for ICSI.

Sperm is collected from the man, usually through masturbation. For men with severe oligospermia, we have found it useful to use sequential ejaculates. Even though the first semen sample may not contain any sperm, we often find motile sperm in the second ( or even the third sample, for men with enough stamina !) This maybe because the later samples contain "fresher" sperm. Since these samples contain such few sperm, they need to processed very carefully, so that the all the sperm in the sample are recovered in the culture medium , and can be used for ICSI.

For men with variable sperm counts, which vary from zero to a few thousand, it may be helpful to freeze a sample ( which contains sperm ) in advance. For patients with azoospermia, sperm harvesting techniques need to be used to retrieve the sperm. For men with obstructive azoopsermia,( because of duct blockage or absence of the vas deferens) , the simplest technique is called PESA (percutaneous epididymal sperm aspiration), in which the sperm is sucked out from the epididymis by puncturing it with a fine needle. Occasionally, one may have to use microsurgery to find epididymal sperm, and this is called MESA (microepididymal sperm aspiration).

How can ICSI be used to treat men with a zero sperm count ( azoospermia) ?

For patients with obstructive azoopsermia in whom sperm cannot be found in the epididymis, it is always possible to find sperm in the testis. The easiest way to retrieve this is through TESA or testicular sperm aspiration , in which the testicular tissue is sucked out through a fine needle, under local anaesthesia. The testicular tissue is placed in culture media and sent to the lab, where it is processed. The sperm are liberated from within the seminiferous tubules ( where they are produced ) and are then dissected free from the surrounding testicular tissue.

Using sperm from the epididymis and testis for ICSI in order to treat patients with obstructive azoospermia is logical, and thus conceptually easy to understand. However, surprisingly, it is possible to find sperm even in patients who have testicular failure ( nonobstructive azoospermia) - even in those men with very small testes. The reason for this is that defects in sperm production are "patchy"- they do not affect the entire testis uniformly.

This means that even if sperm production is absent in a certain area, there may be other areas in the testis where sperm production would be normal (this could be because the genetic defect that causes abnormal spermatogenesis may be "leaky"). Since such few sperm are needed for ICSI, we can find enough sperm in over 50 per cent of patients with testicular failure , even if their testes are as small as a peanut!

What is TESE ( testicular sperm extraction) ICSI ?

However, while finding sperm is quite easy in men with obstructive azoospermia ( since their testes are functioning normally ), patients with nonobstructive azoospermia ( testicular failure) can be very challenging. Often, sperm production in these men is sparse, and multiple sites in the testis may need to be sampled before being able to find sperm. This can be done by performing mutiple tiny microbiopsies , and this is called TESE or testicular sperm extraction. ( One of our patients suggested that we call this procedure TSEICSI - which stands for testicular sperm extraction with ICSI, and pronounce it as "sexy"!) This can be done through the needle, or as an open procedure performed under direct vision through a tiny skin incision under local anesthesia and sedation.

Finding sperm in the testicular tissue can be a laborious process , depending on the degree of sperm production, and for some men with partial testicular failure, it can take upto 2-3 hours to find the sperm. Also, testicular sperm are technically hard to work with in the laboratory and only some IVF clinics have the requisite expertise. For men with nonobstructive azoopsermia, some clinics perform the TESE the day prior to egg retrieval, because they believe culturing the testicular tissue in the incubator for 24 hours helps the sperm to acquire motility, which makes them easier to work with. In case no sperm are found, either the couple decides to cancel the egg retrieval and abandon the cycle, or to go ahead with using donor sperm for IVF, as a backup option.

In patients in whom surgery needs to be performed in order to recover testicular or epididymal sperm, it is now possible to freeze the excess sperm. These sperm can then be thawed and used in future cycles in needed, thus sparing the patient the need for repeated surgery for sperm retrieval.

В How is a single sperm injected into the egg for ICSI in the IVF laboratory ?

Once eggs and sperm have been collected, the actual process of injecting a single sperm into the egg is carried out in a laboratory. The injection is performed on a heating stage, on a specialized inverted microscope (which allows one to magnify details up to 400 times) equipped with Hoffman modulation contrast optics (which enhance "optical contrast", so that the details of the egg can be visualized easily). The precise control that is needed for microinjection is provided by using specialized micromanipulators, which allow one to execute very fine movements.

The eggs and sperm are manipulated using fine glass pipettes, made of thin capillary tubing, which are even finer than a human hair. These are custom made, the holding pipette being designed to hold a single sperm. Live sperm are placed in a drop of viscous polyvinyl pyrrolidone (PVP) solution, which serves to slow down the activity of the sperm. (It is helpful to slow down the sperm, so that they can be picked up more easily by the injecting needle.) A single sperm is then selected and its tail is pinched or broken to immobilize it. This is usually done by crushing the sperm tail by rolling it between the injection pipette and the base of the petri dish. It is essential to immobilize the sperm, so that it cannot move after it has been injected into the egg. A single immobile sperm is then picked up by sucking it into the injection pipette.

The egg is secured in place by applying gentle suction to its shell (the zona) with a holding pipette. The sperm is then injected directly into the centre (cytoplasm) of the egg by moving the injection pipette very precisely with the help by moving the injection pipette very precisely with the help of the micromanipulator into the egg, and then blowing the sperm out very gently into the cytoplasm of the egg. In order to do this, it is important to breach the zona of the egg and the outer membrane of the egg. The skill of the embryologist is a critical factor in the success of the ICSIВ process. After injecting the sperm, the pipette is withdrawn. Remarkably, once the injecting pipette is withdrawn, the egg will close and assume its original shape within 60 seconds. One can visualize ICSI as the sperm being given a "piggyback" ride into the egg, so that what the sperm cannot accomplish on its own, the laboratory does for it! The only requirement for ICSI is that the sperm should be alive, and there should be as many sperm as there are eggs.

Fig 1. A view of the micromanipulator

Fig 2. A single sperm is being injected into an egg during an ICSI procedure

Once all the eggs are injected with a single sperm each, they are placed in the CO2 incubator, and then observed approximately 14 hours later to see if fertilization has taken place. If fertilization has occurred, the 2-4 cell embryos can be transferred into the wife?s uterus about 48-72 hours after ICSI, as is done for IVF. Interestingly, embryo implantation rates in these patients are quite high, because the wives are usually young and completely normal.

Fertilization rates in the range of 60-80 per cent have been achieved in experienced hands-which means, of 100 microinjection eggs about 60 form embryos after ICSIВ . In fact the technology is now reliable enough to virtually guarantee fertilization, if there are sufficient good quality eggs. The pregnancy rate in one ICSI cycle is about 35 percent. Remarkably, the chance of achieving a pregnancy does not depend upon the sperm count or number (since you only need as many sperm as there are eggs!), but rather on the number and quality of eggs retrieved, which, in turn, depend upon the woman?s age. The risk of having a baby with a birth defect is not increased with this technique.

ICSI is expensive at present, because of the advanced technology it utilizes. Nevertheless, it is now available in most of India?s large cities, and as times goes by, it is hoped that the cost of this procedure will decrease, making it affordable for more patients.

ICSI has now become the preferred method of achieving in vitro fertilisation in our clinic. This reduces the risk of unexpected total fertilisation failure sometimes seen with IVF ( research has shown that up to 25% of patients with "unexplained " infertility with an apparently normal semen analysis may have dysfunctional sperm which cannot fertilise eggs in vitro).

What are the risks of doing ICSI ?

The Risk FactorMore than 100,000 babies have been born worldwide after ICSI , and detailed studies have shown that there is no increased risk of birth defects or genetic anomalies , as a result of the technique.

It is possible , however, that some of the male children born as a result of this technique may be infertile as well (for example, if the cause for the testicular failure is a defective genetic locus, such as a microdeletion on the Y chromosome).

What recent advances have taken place in ICSI ?

Recent AdvancesFor some patients with severe testicular failure, sometimes, it is not possible to find any sperm at all as even in spite of taking multiple testicular biopsies. In such patients pregnancies have been achieved even by injecting round spermatids (immature precursor cells from which the sperm are formed) from the testis into the egg. This is now an area of intense research all over the world, but the results have been disappointing so far. Other labs are trying to develop methods of in vitro spermatogenesis, in order to mature the spermatids in vitro.

For men with no testis at all, the only technologic solution today would be cloning using nuclear transfer technology. This involves inserting the nucleus from an ordinary cell of the man ( which contains all his DNA) into his wife?s unfertilised egg (the nucleus of which has been removed) and then activating it by electrofusion. While cloning has been performed successfully in many animal species, it has never been used for treating humans so far.

AUTHOR

SESAN SAMUEL OYEDEPO

Thursday, February 23, 2012

Some more efficient ways to detect an oral yeast infection in men

Although oral yeast infections are often thought to be a woman's ailment, men may also experience this infection and its discomfort. Oral yeast infection in a man is called Oral thrush. Oral yeast infection in men is commonly caused by Candida Albicans which is found in many people with no harmful effects. Even in unstable environments Candida can grow into a fungus that can be a contagion. In fact, there may be several reasons for this instability. while the infection has the possibility to return and become stronger in the event of treatment of the oral yeast infection in men. A dental plate damages the layer of the mucous tissue resulting in the growth of fungus which is very harmful. This is the cause for many people who apply the dental plates gettingВ more prone to oral yeast infection as compared to men. The oral yeast infection in men differs with yellow, white or cream colour with blemishes on the tongue and the mucosal layer of the oral cavity People who wear dental plates also normally have pale pink stains on and around their mouths. Pain and difficulty swallowing are common symptoms if the pharynx is the site of the infection. It usually first appears in the form of burning in the pharynx and oral cavity. Sometimes bad breath will also be an indicator. В But, as for women, and medical assistance for the treatment of oral yeast infection in men is the same accept that the availability of the treatment of women during pregnancy and in which they operate, giving drugs, which is composed of pastils absorbed orally or discontinuity in the oral cavity before taking it. Injections of fungicidal medications are normally a last resort when nothing else seems to counteract the contagions. wearing a dental plate is also not good since it can damage the layer of the mucous tissue which will result into the growth of fungus.В Though, advocates say there is no fall out from this. However you must remember that talking to a doctor or health professional is a wise choice before starting a treatment.

How To Make Your Man Less Vain But Healthier

Not being the vainest person on the planet it surprises me how certain men are becoming close to obsessive about their hair, skin and their overall looks. Do you think men are vain? Or is it just that they have a lot of catching up to do? Having football stars like David Beckham who really embraces his looks and style, no doubt with encouragement from Victoria, helps give permission to manly men to join the every growing forces of vain men. Is your man vain? Research shows that not only are they becoming more vain but they are now making an effort to stay younger as well as looking good every day. Did you know that in 2005, over a million American men underwent skin treatments, according to the American Society of Plastic Surgeons. On top of this there was a 44% increase in those who went for slightly invasive procedures for the sake of vanity between the years 2000 and 2005. Like most things is life there is a balance, and a man should be encouraged to present himself well, feel good and look good, without him becoming obsessed and eventually unattractive because his woman gets so bored with his beauty routine! There is nothing like making him feel special at the right stage, so like nipping it in the bud, and giving him gifts of pampering I Coloniali for Men. The psychology is making him feel supported but steering him in the right direction of not overdoing it. Your encouragement can cover healthy and manly parts of a routine that contribute to his health, his looks and retaining a youthful appearance. The American Heart Association recommend for strength, endurance and fitness that a man should perform 8 to 10 types of workouts, repeated 8 to 15 times, and this should be done three times a week. Of course it is not only the gym where a man can do this. Get him out into the garden doing physical work that is productive while being a light to medium workout, hey depends on how your garden looks? Regular exercise fights diminishing muscle strength, endurance, the reduction of bone density and muscle tone that brings on the ravages of age. So a manly healthy exercise routine should be encouraged for anti aging as well as health. Of course exercise makes you feel happier so you have a glow. When a person exercises damaging stress hormones are released, endorphins are generated (a feel good chemistry) and increased levels of serotonin all balancing the brain. Apart from this healthy, manly and practical option, what else should you encourage your man to do? There are various manly age-defying skin treatments. Of course he should be taking care of his diet, while a balanced healthy diet can be very helpful for men to look young and well-rested, men can also do this by some skin treatments that do not require a needle and a knife. One option is microdermabrasion where the dead skin cells are removed with a vacuum suction device. This will lessen ultra fine wrinkes, help daily skin treatments to be absorbed and give the skin a young glow. Chemical peels which are topical products allowing the peeling of any damaged surfaces of the skin. This also excites the production of collagen making the skin more youthful and firmer, also reducing sun spots and damage. Light skin rejuvenation is another option which involves light-based devices such as as non-cutting laser beams that send off pulsed energy to the skin. Light or laser skin rejuvenation also fuels the growth of collagen to give a firmer skin. So take the first step with your man, get him encouraged in the directions that are manly, healthy and do not promote an overly obsessive attitude.

How to improve sexual health

Do you know the most important factor in good sexual health? It's your mind. Studies involving men and women have shown that it is the mind that determines sexual performance and drive more than anything else. Men and women were given a placebo and told that it would increase their libido and performance; the majority stated that they saw a significant increase in those areas which show us that it is the mind more than a pill that is responsible for the change.

There are also a number of foods that are said to directly affect sexual performance due to their aphrodisiac influence. These foods include ginseng, bananas, figs, asparagus, eels, oysters, and rhino horn which supposedly increases sexual appetite.

Male Sexual Health

When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.

You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first,

LetвЂ™s take foods first:

These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!

They are: Salmon, cottage cheese, steak and low fat yogurt

Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence.

Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.

Gingko Bilbao

It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire.

Ginseng

Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

Improve your Sexual Health

Have you been having problems about your sex life and could not even begin to understand why your partner is no longer satisfied with you? If you are having troubles with your sex life and are very unhappy about it, then do not just mop around think that your whole life is going down the drain. Do something about it.

You donвЂ™t really have to feel self conscious about it. There are so many people all over the country who share the same problems as you and the doctor you are talking to may have encountered the same types of problems time and again that your case is really not some kind of a novelty. Discussing your sexual health problems with your doctor will help you understand what is going on in your body.

Loose Belly Fat- here's how to loose belly fat and keep it off..

Loosing belly fat is not all that difficult. It's buying a useless diet pill or weight loss scam that makes you think you'll never loose belly fat. Buying an exercise routine created by a fitness professional can also make you think it's too difficult. Losing belly, body, stomach, leg, arm fat- whatever kind of fat- only works one way. More calories must be used than go in. Nothing else will work.If you do any other thing besides that, you will fail. If you're going to try to loose belly fat, then why even try things that are proven not to work? Why not do what is guaranteed to work instead? Few people know this when they go to loose belly fat: It does not matter how you create a calorie deficit. Your body has no concern about how you do it. All it cares about is that more food energy is being used vs. what's coming in.So the good news is- you don't need to go on a diet- since they don't work anyway. Simple eat five or six meals a day of healthy foods. Also, you don't have to have an official workout schedule.Instead, get in some activities you like once or twice a day. Then one a day weigh yourself. It will tell you if you need to eat fewer calories or get a little more active. You can get all your food from a regular grocery store. You don't need to join a gym, you can get active at home like I do. Loosing belly fat is not in what you buy, it's in the little things you do everyday that add up over time. And before you know it, all that extra fat is gone.See how simple it can be to loose belly fat?Buying scams makes you think it's hard to loose belly fat. It's trying to force yourself to do workouts that are too hard that makes you give up. Rather than doing what can never work, take the easy way out and so what works. Cindy HuffLearn more about my favorite method to help at loose belly fat.I also like this site: Loose Belly Fat- Simple and unique method to loose belly fat...

Seven Six Pack Tips To Help You Achieve Perfect Abdominal Muscles Quickly & Easily

If you are like me you have probably tried allsorts in the past in the quest to achieve a perfect SIX PACK.

Also I bet you've given up after a few weeks when you've discovered that instead of getting better 'ABS' your stomach has actually got bigger

Fear not because I have done extensive research to find out why all the 'B S' about gaining a SIX PACK doesn't work & if you follow my SIX PACK TIPS below you will achieve results QUICKLY & EASILY

* First you need to reduce your body fat ratio. Men need a body fat of 10% or less & Women need a body fat of 15% or less. Everyone has a SIX PACK it's just that they are hiding it under layers of FAT

DO NOT PANIC when you read that last statement, it doesn't mean you have to go on a diet it just means eat more sensibly (see next tip)

* Eat smaller meals & more frequently (every two to three hours) this will increase your metabolism, helping you to burn off the calories & the Fat

* So what are the Right types of food to eat. You need to combine a good proportion of protein with low glycemic carbohydrates (these are slow burning carbs' that help you to stop feeling hungry

* Do the right type of exercises i.e. calorie burning cardiovascular exercise & resistance exercises (you need to burn off more calories than you consume)

* DON'T do hundreds of SIT UP'S (I thought you'd like that SIX PACK TIP) Unless you reduce your body fat ratio all you will succeed in doing is making your stomach bigger. The Sit Up is not particularly effective as it doesn't focus on the shape enhancing abdominal muscles.

* The best exercise for a SIX PACK Stomach is 250% more effective than the Sit Up (& a hell of a lot easier) according to San Diego State University & that is the Bicycle Maneuver. To perform this exercise Lie flat on the floor with your lower back pressed to the floor. Raise your bottom off the floor, bring your knees up to a 45 degree angle & start pedaling that bicycle until you are fatigued.

* Drink plenty of water (about two litres a day) The human body is about 60% water & Lean Muscle Tissue is 75% water so it is very important not to dehydrate

How To Give A Prostate Massage

Prostate massages, also known as prostate milking, are frequently performed on men for either a form of pleasure or by medical personnel for medical reasons.The prostate gland, which is part of the male reproductive system, produces a clear fluid which makes about 30% of the male's sperm.В Prostate massages reduce the pressure in the prostate gland by removing excess fluid from the gland.Although it is possible to perform a prostate milking externally by stimulating the prostate through the perineum, it is more normal to milk the prostate internally using a finger, prostate massager, or medical massager.If you wish to perform a prostate milking on yourself or somebody else, you should follow the guidelines below.1.В Be sure to visit the bathroom before the massage the ensure both your bladder and bowel are emptied.2.В Make sure your fingernails are trimmed short and your hands are free of any germs.3.В Wear a sterile glove on the hand you wish to perform the prostate gland milking and apply lubricant to your gloved fingers.4.В Get in a comfortable position that allows you to gain easy access to the prostate gland with your gloved hand.В Most people find that lying on their back or side is most comfortable.5.В Gently insert your fingers into your anus and move it slowly forward along the wall of the rectum.В As you head closer to the belly button, you will reach the prostate gland and it will feel like a small ball that is normally the size of a walnut.6.В Once the prostate gland is located, massage it gently along both sides but do not massage the central area which contains very sensitive nerves.7.В After a few minutes of milking the gland, you should have successfully released its excess fluid.В This may also cause sexual pleasure and in many cases may cause you to experience orgasm.Prostate milking is extremely helpful as a form of preventative medicine since it relieves the buildup of seminal fluid in the prostate gland.

What is underarm odor?

The underarm odor popular name body odor, is distributes, in the body surface skin like armpit, the perineum, carry on the back one special ill-smelling smell which the spot in the big sweat gland secretion produces sends out. The underarm odor is by the armpit skin big sweat gland developed dense product place, in the big sweat gland secretion produces volatile fatty acid, after by one kind of special chain coccus infection, decomposes one kind of odor ill-smelling one smell which produces, Xia Zhongdong is light, specially summer, perspires many, clothes to be thin, smell sending out in public place, the people often pinch the nose to evade. Serious influence patient social interaction, study, employment, love and family life. Creates the pressure, causes the patient to have the inferiority, to create moved, the serious influence physical and moral integrity. The underarm odor patient has the family history most, the puberty is most serious.

What Influence Underarm odor?

The Factors Influence Underarm odor: Sweat secretion energetic factor and so on factor, hormone level, physiological load of exercise, environment, climate, sanitary condition influences. The youth men and women are being in the endocrine exuberant puberty, therefore the body surface gland secretion function is higher than other crowds. If the mood excited nerve is excited time, controls the sweat gland secretion sweat the nerve impulsion to have the intense perspiration to respond, urges the perspiration to increase. Simultaneously the armpit is in does not favor the clean place, and has folds, the armpit hair, moreover the secretion sweat compares other spots to be many, simultaneously puts on the leotard, cowboy class clothes and so on, caused the skin and clothes clings, has prevented the secretion volatility, caused these local temperatures to be high, the humidity was big, becomes the bacterium вЂњthe culture mediumвЂќ, urged some bacteria to multiply, the decomposition, but had the special unusual smell.

5 Tips To Get Off Your Butt & Lose Your Man Boobs

All around you, people are waking up to the fact that some type of daily training is important. Still, you can't seem to get up the inspiration to settle into an exercise routine and start working off those man boobs. Before you reach for those cookies and turn on the baseball, here are 5 tips to help get you started Tip # 1 You'll Live LongerMen who train regularly often have longer lives than those who don't. If you're hoping to see what the world looks like in 30, 40 or 50 years time you stand a much better chance if you're doing some exercise such as running or biking.Tip # 2 Your Body Will Be StrongerYour body needs to be active in order to keep muscles working properly. This also goes for such muscles as your heart as well as those abs, deltoids and the other muscles around the body. A strong body means you can achieve so much more that you just can't do when the body is unfit and exhausted. Tip # 3 You'll Have A Better MindTraining helps to release chemicals known as endorphins into the body. Endorphins are one of several chemicals that help to keep our brains and other parts of the nervous system functioning properly. Keeping fit and healthy will give your brain everything it needs to work at top efficiency, keeping your nerves neutral and will result in you being able to handle everything that life can chuck at you. Tip # 4 You'll Have More ConfidenceIf you're in super shape you won't worry about taking your shirt off at the beach, or struggle to find outsize clothes, or find it uncomfortable to sit in an aeroplane seat. Training helps you to lose chest fat, keeping your body trim so you can look great in anything you wear, helping you feel confident. Tip # 5 You'll Benefit From A Fantastic Sex LifeExercise helps to prepare the body for activity. Everyone would agree that sex is a pleasurable and sought-after pastime. But if you want to get the optimum benefit from the activity you need to have a good level of stamina and physical fitness. If for no other reason, regular training will help you be more responsive during sex and take pleasure in orgasms to a level you never considered possible. So regular fitness work makes sense, whether you think in long term or short term objectives. Don't lose another day denying yourself the paybacks of frequent exercise . Take action now, get off the couch today, lose your chest fat and begin your new way of life. You won't regret it.

How to get taller

Millions of men and women from all walks of life are unhappy about their height. Some want to be shorter and some want to get taller.Save for resorting to surgery, it is almost impossible to reduce one's height -- but is it possible to increase one's height and get taller?Well the short answer is: it is almost as difficult to get taller as it is to get shorter.One's height is, to a large degree, dictated by hereditary genes from our parents. The next strongest influence is diet; but in the Western world these days, most people have a good diet that allows them to grow to their full potential height. So, after puberty, there is not usually a lot we can do to get taller. The myth about the Acai berryВ В and drugs ...Many people attempting to get taller have tried drugsВ and natrual supplements like Acai berries and the Maqui berry some have even resorted to steroids to solve their dilemma but sadly to no avail. Steroids are a short-term method for increasing body mass such as muscles, but they are medically dangerous and they will do very little (if anything) to increase your skeletal height. However, although there is no practical way to actually increase adult height, there are some things we can do to make us appear 2-3 inches taller. For example, when you are standing in an upright position, check whether you have a slight stoop or your head is slightly craned forwards. If so, it is possible by trainingВ your posture for you to stand in a more upright position -- which in turn will add a few extra inches to your apparent height.Another great way to appeared taller is to check your weight, as this affects the way people see your height. Have you ever noticed that overweight people look shorter than they actually are? So if you are carrying some excess fat, a good diet plan may be of great help to you in making you look taller.The third obvious way to increase your apparent height is to choose your clothing to emphasise a tall silhouette. There are many books available which analyse body shapes and suggest fashion styles and particular items of clothing to make you look slimmer and taller. Simple choices such as vertical stripes or long trousers with heels (for men too!) or even a shorter or 'piled' hairstyle will all help you gain a few inches in other people's eyes.

Wednesday, February 22, 2012

How to Lose Man Boobs

A beer belly is embarrassing, but man boobs is even worse because most guys don't want to look like a girl. Continue reading if you want to know how to lose man boobs and get a chiseled chest.Some common questions will be answered below:1) Why some men have man boobs.2) How to lose man boobs3) What workouts to do.1) Why do certain men have man boobs.Two main reasons for man boobs are: a) excess estrogen and/or b) too much fat. Most of the time, man boobs go away by age 20 when testosterone levels peak. When that doesn;t happen, a guy may have too much estrogen and end up creating breast tissue. If you find that your nipples are swollen and hurt when you press them, then your man breasts may be from estrogen. But, if your man breasts are squishy, then that is likely excess fat. Often times, the cause of man boobs is excess fat.2) How to lose man breasts.Let's first tackle estrogen-causing man boobs. Food can play a role in reducing estrogen. Soy milk, for instance, contains some estrogen and thus less consumption is best. Also, cruciferous veggies such as cauliflower helps reduce estrogen production. You can aslo get estrogen from the environment, like plastic residue when you overheat plastic containers. Food should be cleaned throughly also because pesticides contain estrogen too. For man boobs caused by excess fat, you just have to do the same thing youвЂ™d do to lose fat in other areas. Be aware that you can't spot reduce chest fat since fat burns at the same rate all over your body. Thus, you need to focus on losing overall body fat.

3) What workouts help most.Your main goal should be to lose overall fat. Thus, try to do strength training, and then do a calorie-burning workout such as interval training.You should aim for at least 20 minutes of strength training. As you gain muscle, your resting metabolic rate will increase. You'll get a more defined look as you lose fat.Interval training prevents your body from hitting a plateau and helps burn fat faster.Try to add intervals of intensity into your cardio. For instance, half a minute of intense workouts followed by 1.5 minutes of moderate workout repeated several times will boost results.Man boobs aren't permanent, and don't have to be your cause of low self-esteem. With determintaion and perseverence, anyone can lose man boobs.

Alpha A 314 Review

Alpha a314-A Pheromone Product ReviewAlpha a314 is a pheromone product currently being sold on the market. Pheromone colognes are usually spray colognes or oils that are put on certain areas of your body like the wrists or under the chin that release pheromones into the air to attract people of the other sex.We all have pheromones and release them constantly. Many people are using these additional pheromone products to be noticed and add an extra attractiveness about themselves. Our usual pheromones are diluted from us daily by all the washing of hands, showering, and the application of colognes, perfumes, lotions, and deodorants. Pheromone products have been shown in lots of studies to replace these lost pheromones, and in some tests, similar individuals with and without pheromones were treated very differently. People wearing the pheromones seemed to attract a lot more attention and get a much greater reception than the test subjects without them. Thousands of studies have researched this to "prove" that pheromones work, although the test is really for each individual to see if it works for them.Pheromones are picked up by an organ several inches inside the nose, which pick up these chemicals and send a signal to the part of the brain that is responsible for emotional reactions. Depending on which pheromones the individual is picking up causes a different emotional response. Some pheromones cause women to think a certain man may be strong and aggressive, while others cause the female to look at a man as comfortable and reliable. Alpha a314 is better than lots of other pheromone colognes claiming to easily cause women to be interested in guys. This product instead boasts that it gives you the "success vibe, so that you will be successful in all aspects of your life by wearing it. This product is only made for men. Alpha a314 says it contains 9 pheromones combined, which is far more than most other pheromone containing products out there. The combination supposedly makes a man feel classically ideal and the product claims it has so many effects, but they all combine to make you the perfect attractive man.Alpha a314 varies slightly in price, but is about $69.95 and is sold on many different websites. Most of these websites contain a money back guarantee if you are not entirely satisfied, which makes it seem a little less risky to give it a go. Most sites promise to get Alpha a314 pheromone cologne to you in about 4 business days. The typical order is a 10 ml bottle, which is standard for this kind of product. The oil is in a dropper bottle, and just a drop or two is supposedly all you need to start attracting women right away! To see if this is right you'd have to give it a go for yourself, as many people have different experiences with it, and many wonder if it is really the pheromones or if it is the confidence level of the person wearing it. Either way, if you are getting this kind of promised effect, it is probably worth it.

Recent Studies Show Dad May Need Help But Won't Ask For It; experts call on families to monitor dad's physical and mental health

Towson, Md. - June 2009 - The new tie and golf balls are a nice gesture, but this Father's Day dad might need a gift society has conditioned him not to ask for- HELP! This could mean a helper to do simple tasks dad can no longer manage or a companion to help dad socialize and relieve depression and loneliness. Recent studies show men don't seek psychological and physical help as easily as women because our culture preaches to boys early on that asking for help is not masculine but rather a sign of weakness.

"We see many elderly men needing the most help but they are the last to ask for it," says Peter Ross, CEO and founder of Senior Helpers, the nation's fastest growing provider of in-home senior care. "An elderly man could be suffering from deep depression or a physical ailment, but he's too proud to seek assistance."

Just ask Mark Snider from Charlotte, North Carolina. His 83-year-old dad, Rod Snider, had symptoms of dementia for several months before he finally told his family he had a problem. Rod was having difficulty sleeping and was becoming forgetful. His family blamed old age.

Mark says his dad suddenly turned over his car keys and said, "Son I no longer feel I should drive." Mark hired Senior Helpers for his dad, 24/7, to help him back to bed during the night so he would not accidentally fall, take his medicine on time, go for walks and even work with Scrabble pieces and math flash cards to keep his mind sharp. Rod died last month from an aggressive form of dementia, just months after he was officially diagnosed.

Consider this:

A 2008 study from the University of Cincinnati and the Medical University of South Carolina finds in the U.S. boys learn early on that men should be strong, independent, tough and self- reliant. The study calls the contrast between men's and women's help- seeking behavior a "growing concern." In the U.S., men die, on average, close to seven years younger than women and have higher rates of the 15 leading causes of death. A study by Clark University and Boston College says, "improving professional help seeking is one obvious way to better men's lives." A new national poll conducted by Senior Helpers found 70% (7 out of 10) adult children would overwhelmingly choose their mom over their dad to move in with them if their elderly parents could not take care of themselves. Ross believes, " children think of mom first because she's more likely to ask for help while dad appears independent and in control."

Solution:

"The best way to get dad help is to offer it with an emphasis on problem solving rather than emotion," adds Ross. "Since men are competitive and success oriented, the best way to approach Dad is to acknowledge the courage it takes to ask for and accept assistance and then point out why it is a good idea."

Ross also advises basing your offer to help dad on these warning signs:

Difficulty getting around. Falls are the leading cause of death and injury for Americans over age 65. Memory loss. It's one thing to forget where the keys are. It's another to forget if you took your medicine, left the stove on, if you forget the day or your location. Severe memory loss could be a sign of severe dementia. Change in appearance or behavior. Weight loss could indicate a senior is not eating properly. A lack of hygiene or unkempt appearance may be a sign of depression or the inability to perform the basic activities of daily living.

For more information, please visit www.seniorhelpers.com.

Tips to Losing Love Handles

That darned spare tire is a problem that many men face and can be the most annoying to overcome. The women who have love handles and a pooch of a belly might call it a "muffin top." Some tips to losing love handles are described below, which are going to help you get in the best shape you can be and to never lose that shape again.

First things first. The pantry. There are a few things to think about if you're wondering how to lose love handles. Get rid of the junk food. Get rid of means throw it out, give it away - not consume it yourself. Yes, that's right, all the pop, candy, chips, cookies...anything in your cupboard that has sugar. Do you how just how bad junk food is for your body? If you don't, do this first, and in a short time, probably the first week, when you drop a few pounds you'll see exactly what I'm talking about. The problem with junk food is that there is such a high sugar content that it's destructive and harmful to your health. If your body is given the choice - it will turn that sugar into fat and place it around your belly - thus, creating the dreaded love handles.

The second tip to losing love handles is to get educated about carbohydrates. Carbohydrates have really gotten a bad rap in recent past. The fact is that not all carbohydrates are bad. There are in fact good carbs that are crucial to your body's health. They act as fuel for your body. Now - just because you learn what a good carb is, does not mean that you can eat as much as you want, whenever you want, you will still need to gage how much and when.

If are looking for an example of what bad carbohydrates might be, they are foods that contain refined flours. You can find this in white bread, white pasta, donuts, cakes and biscuits. Your body treats these carbs differently than the good carbs. Good carbs stay with you longer, meaning they keep you full longer, and they also burn better in your body. These would be whole wheat pasta, brown rice, and surprisingly, even fruit.

You might think that exercise is the main focus when losing love handles, but in reality, it starts in the kitchen.

More tips regarding the exercise portion of how to lose love handles to follow soon.

Which Type Of Razor Should Men Use

Women obsess about their make-up and the way that they style their hair and men it seems have absolutely nothing to concern about. Their tastes are easy and their hair doesnвЂ™t even need brushing if they have the ability to allow it to lay the right way. The one thing that men have to worry about is how and when they are able to shave the five oвЂ™clock shadow.Certain men prefer to get rid of everything and to have a good clean appearance while others prefer to have a much more fashionable look and keep a well groomed mustache, beard, or goatee. Whatever they choose to do they need to ensure that they are utilizing the proper razor that is able to get the job finished.There are three main types of razors that men have the ability to use; straight, electric, and throwaway. The straight razors are actually a conventional kind that you will not usually see men utilizing often. Unless of course they are a great deal older. But just because they are not used as often does not mean that they are not effective.These kinds are high-priced because they give individuals the best shave that they will ever get. That is why you need to be extra cautious when using them because they can cut your skin easily.

Electric razors are rather standard and simple to utilize. One of the greatest features that men love about them is that they do not normally cut the skin. However, good this can be their one downfall is that they cannot supply men with the best shave that they are able to get. However, if you are looking for something to get the job finished quickly this is something you will want.Disposable razors are really convenient and do not call for a great deal of maintenance in order to keep them from breaking. They are likewise not as costly to buy in the long run though they demand that you interchange the razor heads before they rust. You can buy various blades for this unique razor type that will aid you to accomplish the look you want.

How to get rid of Gynecomastia

Man boobs are made of fatty tissues that collect over pectoral muscles. In contrast to common myth that you can spot loose man boobs, you cannot actually choose where your body will be losing fat, so you have to lower it on the whole.They spring from 2 major reasons. One is excessive weight. Breast tissue builds up in a males chest making what appear to be female breasts. Gynecomastia is frequently a result of taking pharmaceuticals that may affect the body's hormonal levels. It can also occur to someone with testicular tumor, a condition that causes a rise in estrogen production.Here are some strategies to get rid of Gynecomastia.Usually patients with Gynecomastia are typically prescribed particular medicines or anti-estrogen treatments. There are also additions, tablets and gels that address the issue of Gynecomastia. However, you need to keep in mind that these medicines may come with side effects and could not always be low risk, so you may need to consult your doctor to discuss the pros and disadvantages that come with taking medications.Diet. One of the most important reasons of Gynecomastia is being obese, so unless you start watching what you eat, those man boobs of yours may stay with you for long. Alongside exercise, you can loose man boobs and shape your way to a leaner physique and a healthier body.Exercise. Cardio exercises let you to burn calories over a period, which can help you achieve caloric deficit necessary for fat loss. You can try interval coaching, which can greatly rev up your metabolism. The power of this training can help your body expend a large amount of calories even after working out. Aim at hard training and straightforward cardio for twenty to 30 seconds and 1 to 2 minutes respectively.Remember to adhere to the plan with commitment and control so you can get the results that you need. These approaches can help you get rid of Gynecomastia much easier.For more information on how to get rid of Gynecomastia visit http://GetRidOfGynecomastia.blogspot.com

Lose Fat with Strength Training

The most important benefit of incorporating strength-training into your fat-loss plan is because it boosts your metabolic rate while you workout, and for a period of time afterwards. As you pack on muscle, your metabolism will be permanently faster because lean muscle mass burns calories. Strength-training will change the shape of your body, unlike cardio. Strength training builds lean muscle mass, and will give your body definition. Cardio workouts will help you lose fat and slim down, but they will not give you rock-hard muscles and a muscular physique like strength-training will. If you are functioning on a calorie deficit, i.e. burning more calories than you are consuming, you will need to do smaller sets. This is because a lot of reps will deplete your energy. So, to work around this predicament, it is best to do smaller sets with heavier weights so that you do not lose any strength or muscle. Another thing that you can do is replace your weights and cardio with a circuit training program. Circuit training is essentially doing station-after-station, without taking breaks. This keeps your heart rate up, and essentially allows you to skip you cardio without losing its benefits. Circuit training is basically cardio with weights. And finally, to lose fat with weight training, you must make sure that you consume adequate amounts of lean protein (low fat) and drink plenty of water. If your protein intake is inadequate, you will just damage your muscles and not-repair them. Jay DuBois is a fitness expert, former Hollywood personal trainer, and he is a regular contributor to http://www.bodymakeoveronline.com

Get Ripped Without Weights

Some folks that get bored with lifting weights find that they get much more enjoyment out of bodyweight exercises. They can be performed pretty much anywhere, and they do not require any special equipment. In addition to the conveniences of bodyweight exercises, they also have a much lower risk of injury, and are much easier on the joints. In this article, we will go over some basic bodyweight exercises that cover the major muscle groups. We will start with the leg muscles. The most complete leg exercise is squats. Squats work out nearly every muscle in the legs, with the exception some of the muscles in the hips. They can be performed with both legs or on one leg at a time. If you try to do one-legged squats, brace yourself by holding onto something because it takes awhile to build up sufficient balance to do them safely. For your back muscles, I recommend getting a doorway pullup bar, or going to a playground and doing pull-ups. Pullups work out nearly every muscle in your back, and provide a secondary workout for your arms. Pullups can be discouraging at first because they are very difficult. If you can only do one, do not be discouraged! It takes a long time to get comfortable doing pull-ups. To shift some of the emphasis on your biceps, try turning your palms so that they are facing towards your face. For your chest and shoulders, do standard pushups, and incline pushups (with your feet on a chair). Pushups primarily work out the chest, and triceps, but they also provide a great secondary workout for the legs, abs, lower back, and shoulders- incline pushups shift some of the emphasis onto the shoulders. As a part of your pushup routine, I recommend adding in some dips to target the triceps. And finally, for the abdominal muscles, try doing standard crunches, leg lifts, and hanging leg-raises. Leg lifts and hanging leg raises will provide a great workout for the oft-neglected hip muscles. Standard crunches are more than sufficient to work out your abs, especially if you are doing pushups and pull-ups already. For more strength-training articles and examples, check out the author's website here: http://www.bodymakeoveronline.com

The Benefits of Circuit Training

Circuit training has recently grown in popularity, because of the great benefits that it provides. Circuit training is a way of blending your weight-training with cardiovascular exercise into one very-intense workout. The purpose of circuit training is to burn a lot of calories in a short period of time, build solid muscle mass, and boost your metabolism. A typical circuit training workout consists of several machines, each targeting different muscles in the closely related muscle groups. For example, lat-pulldown, seated row, t-bar row, dumbbell curls, and barbell curls. Another day might include: dumbbell bench press, triceps cables, dips, butterfly, etc. The stations are performed in rapid succession, moving from one to the next. A typical rotation would include 5-7 stations. After each station, there is a brief rest period, and then you work through the stations again. By rapidly moving from machine-to-machine, you will maintain an increased heart-rate- getting your cardio exercise while you lift weights. A typical workout would consist of 3-6 cycles through the rotation, depending on your level of experience. Because the workout stations performed quickly, they must be performed with less weight than you are accustomed to lifting. This can give the wrong impression at first that the workout is not as good because the amount of weight that you are lifting is considerably less- this is not true. Just like with pushups or pull-ups, it is true that you will not build enormous bodybuilder muscles, but you will build solid, toned muscle. I do not endorse any particular circuit training programs, because I think it is best to change up your workout periodically to re-stimulate your muscles. But, I do recommend that you make sure whatever program you choose works out the entire body through the course of training. The muscle groups should be divided up into separate workouts, to be performed on separate days. Here is a sample workout: Day 1: Dumbbell bench press, triceps cable, incline dumbbell bench press, triceps cable, overhead shoulder press Day 2: Lat pulldown, t-bar row, barbell curl, dumbbell curl, seated row, shrugs, hammer curls Day 3: Leg press, leg curls, lunges, leg rotation (hips), calf raises Day 4: Rest * Do 10-12 reps at each station. Take a 1-2 minute break after each rotation. Perform 3-6 rotations. Jay DuBois is a fitness expert, former Hollywood personal trainer, and he is a regular contributor to http://www.bodymakeoveronline.com

10 Symptoms When You Need Testosterone Therapy Treatment

Testosterone therapy treatment refers to the phrase of curing deficiency of a vital hormone namely вЂњtestosteroneвЂќ in the human body. What exactly is testosterone? Male body breeds a certain kind of hormone called вЂњtestosteroneвЂќ in their testes, which helps them maintain their physical strength, sexual performance, level of red blood cells, muscle mass and much more. В With maturity, your bodyвЂ™s testosterone quantity starts to fall resulting in the imbalance of the healthy functioning of body.

Symptoms Telling ItвЂ™s Time You Need Testosterone Therapy Treatment:

Here are the 10 alarming symptoms telling youвЂ™ve got a problem with the testosterone level in your body and should immediately get some treatment:

Lack of physical strength and stamina Mood swings and get easily irritated at every petty issue Shocking libido loss with lack of sexual performance You face issues regarding impotency, male infertility, and sperm reproduction Visible loss of bone density and muscle mass Less red blood cell production in the body Increased cholesterol level Constant stress and depression strokes Reduced memory retention Obesity and bowel diseases

When your bodyвЂ™s testosterone level starts to decrease, you face the above mentioned health conditions. Signs of this deficiency also depend on the age or early hormonal deficiency. The greater age you have, the greater will be the chances of testosterone deficiency and the greater will its symptoms be evident. TheВ effects of testosterone deficiencyВ on the human body become visible as a person gets older. Women also face testosterone deficiency but not to the extent men do. Testosterone deficiency in women usually shows the symptoms of sleepless nights, osteoporosis, thinning hair, obesity and dry skin.

If you are facing almost all, or a few of the above symptoms, you might need to consult physicianвЂ™s advice. LA Health & Rejuvenation Center provides you expert advice on testosterone therapy and how it can benefit you in bringing back your golden youth days.

Penile Yeast Infection Cure

Are you looking for a penile yeast infection cure and don't know a thing about men candidiasis? This is not unusual, most of the men believing that this is something that happened only to women. Unfortunately, this is not the case and I will show you why you got this horrible condition and how to cure it fast without embarrassing doctor visits.

The main symptoms of penis yeast infection are the burning itching, flaking skin, pain during intercourse and urination, and sometimes red sores or redness on the penis, etc. This is the moment when usually men realize is something wrong there. The good news is that you can get rid of penile fungal infection quite easily.

Most of the time the causes of candidiasis in males are unprotected intercourse with an infected person, a general weak immune system due to illnesses or other factors, antibiotics treatment, or poor hygiene.

If you experience chronic yeast infection you need to clear up your yeast fungus from your intestines. This fungus develops when your immune system is very weak, usually due to a long time illness or too many antibiotic treatments. Usually the fungus penetrates the leaky gut and the bad bacteria invade your whole blood systems and internal organs. The symptoms are more difficult to detect as been caused by candida. The best treatment is an anti-candida diet.

For curing penile yeast infection you can use topical treatments that you already have at home. The most common ones are vinegar, yogurt and tea tree oil applied on the affected areas. This will help you get rid of the unwanted symptoms of penis candidiasis. However, if you experience recurring infections with candida than a more complex change in your diet and lifestyles are required for a fully health recovery.

Get great six pack abs without doing sit ups

Sit-ups used to be the only way that many people thought you could get toned and defined abs. However that is untrue because there are other more effective exercises that will work the muscle groups and give us better results than just relying on sit-ups. Those looking for how to get six pack abs, here are some tips you might find useful.

If you want to learn how to get abs that are flat and sexy, then you might want to consider doing Pilates. This is a form of exercise that focuses on working out the important and core muscles of the specific body parts you want. When doing Pilates, you will start learning how by focusing your movement and breathing you will get the most out of each exercise.В Pilates will also help tone your entire body at the same time, even if it is a Pilates program that is designed to work only your abs.

Pilates is not only a great way to learn how to get toned abs, but you will be surprised at how effortless your workouts will be. Do away with sit-ups to reach your goal, by practicing Pilates you won't be repeating the same movement while putting stress on your back. Instead, all of your muscles will be worked in a controlled movements that will give you an overall incredible workout, as well as lowering the risk of injury to your back.

You will also need to learn how to do cardiovascular work to burn calories, since you have to get rid of the layer of fat covering your abdominal before seeing any clear defined abs. You can do both the cardiovascular workout and the pilates on the same day three to five times per week or you can alternate between types of workouts every other day.

Exercise fads come and go so quickly that it is hard to know which ones can work for you and which ones are just money marketing ideas. When you search for "how to get toned abs", you will find all types of crazy techniques and new takes on the same old routines. Ultimately sit-ups are sit-ups, no matter where or how you do them. They work the muscle that is responsible for giving you the six-pack look but you need much more than exercises that show you how to get one muscle toned. For an all around workout that will give you toned abs and a toned body, consider using Pilates.

Whether you believe that sit-ups are the key to great abs or it is just easy to take time to do a series of sit-ups when you have a little time, they won't get you the flat stomach you want. Doing sit-ups on a slant board is more difficult that doing them lying flat but they still don't give you a versatile workout. Placing weight on your abs while you do sit-ups won't make them work any better, either. If you really want to learn how to get toned abs, then look for a program that gives you versatility.

9 Tips For Increasing Sperm Count

1. Avoid Overmasturbation. Yes, sometimes too much of a nice thing can start to become a weakness for us. Too much masturbation can deaden your sense a bit and use your body of needed zinc and other nutrients. Then again, if you don't release with either sex or masturbation once each 3 or four days, your semen can start to get a bit too thick, too yellow or too lumpy. It's good to wash out the pipes constantly but you do not need to leave the water on all the time or you'll be heading for a drought.2. Start eating an even healthier diet. Make buddies with green leafy vegetables as they will do your body good. Avoid the temptation to bury these good foods with loads of salad dressing as you may defeat the purpose by doing so.3. Increasing your activity has so many benefits for your wellbeing overall and is even more crucial for you if you're looking to enhance your sperm count. Get out and exercise more frequently. Aerobic type exercises that get your blood pumping and your circulation in high gear are particularly helpful.4. Give up bad habits like smoking, excess alcohol too much junk food. Anything that clogs up your system is going to have inauspicious effect on your sperm manufacturing capacities. You will find that cleaner living can be adapted to cleaner internal plumbing and helps your ability to supply ordinary sperm.5. Keep your testicals cool. Avoid tight fitting jeans, pants or other clothing that may put unwarranted pressure on your testicals or make them to overheat. Loose fitting clothing helps keep your testicals cooler which is better for your sperm producing parts.6. Getting a good night sleep is a requirement and not a luxury so find some way to make certain you are getting the sleep you want if you know you are economizing by with only a few hours now. You will probably find getting a full night's sleep will help you with getting more solid erections as well.7. Speaking of sleep, learn to relax! Avoid letting yourself get stressed out during the day, particularly over minor things that just don't deserve the taxation on your body that unjustified stress creates.8. And talking of stress, make time in your day to unwind and giggle. As the proverb goes, laughter is good like a medicine. Laughter helps trigger all sorts of positive energy throughout your body.9. Take one of the number 1 semen enhancers daily. These will help get your sperm producing parts into high gear and give your potency a much needed boost.Seeking to increase your sperm count? Try the top rated VolumePills Semen Enhancer straight away!.

Is it Low T Affecting You?

How much do you know about the word Low T? Short for low testosterone, it is the leading cause of a condition known as andropause in men. If you're a man over the age of 35, knowing how low testosterone can affect you is critical and a key to unlocking the negative effects of aging. A Menopause for Men? It is common knowledge that women have a menopause. Typically around age 40, the shift in hormones in women causes menopause to begin. Only in recent years has significant resources been dedicated to how hormone levels impact the aging process in men. Today it is not yet common knowledge that men also experience a menopause. Officially called andropause, it is triggered by Low T (low testosterone) levels, which start to decline in a male's late twenties and are noticeable by his mid thirties. Self Check for Low T Symptoms: Hormone levels and a decline in testosterone will affect each man differently. Below are Low T symptoms for you to consider in a self analysis. While each of these symptoms can easily be treated as an individual medical issue, when it comes to aging in men, there is often a common linkage to low testosterone levels and the below symptoms. - Decreased mental quickness - Feeling tired (decreased energy) - Decreased sex drive (including desire to have sex, or achieve an erection)) - Decrease in muscle tone, increase in body fat (in particular around the mid section) - Mild to moderate irritability - Depression, or a decreased desired for daily activities - Night sweats or trouble sleeping through the night When a man looks into a treatment program to restore his testosterone levels, the most common reason observed for why he is pursuing treatment is that he "just wants to feel like himself again." Too often the above symptoms are misdiagnosed by a man's primary care physician. - Sex Drive and Low T: If you can achieve an erection (naturally, or with ED medication), but do not have the desire to have sex (male libido), then it may be Low T affecting you. ED Pills and Depression Medications: Like many men, it is likely you have a long standing relationship with your doctor. Picture the family doctor, or a doctor of internal medicine as a generalist. Describe some of the symptoms above and your doctor might send you home with a prescription for ED pills and a medication to relieve depression or anxiety, instead of referring you to have your hormone levels checked. No one avoids declines in hormone levels and Andropause will eventually occur in every male through the natural aging process. Recognizing the decline in hormone levels and the repercussions of such declines is only recently in the last decade been getting the attention it deserves. Fortunately there have been advancements in ways to counter declining hormone levels in men. For those men that suspect their testosterone levels are low, it might be time to get diagnosed. Next Steps - Get Diagnosed: If you suspect you have low testosterone (Low T symptoms), the next step is to get diagnosed. Look to discuss this topic the next time you visit your primary care physician, or consider contacting a male hormone replacement doctor that specializes in low testosterone and treating andropause symptoms. Remember, no man can avoid declines in hormones, but with proper treatment he can wind back the clock, get his mojo back and feel like the man he used to be.